Welcome to your sanctuary—a safe, cozy space where we explore all things ADHD with empathy, honesty, and a bit of humor. I'm here to share real-life stories, practical tips, and valuable insights for managing ADHD, whether you're navigating life as a parent, a professional, or just trying to get through the day without losing your keys… again.This space is dedicated to those of us who know what it feels like to be constantly pulled in different directions, overwhelmed by the noise, and yet determined to find our own rhythm. Here, we’ll dive deep into routines that work, tools that help, and creative ways to manage the ups and downs of ADHD life.From parenting strategies and non-medicated management to self-care, productivity hacks, and embracing the beautiful chaos—this is your sanctuary for understanding, growth, and support.Pull up a chair, grab your favorite drink, and let's navigate this ADHD journey together. Welcome home.  

And if you enjoy your experience here follow me along on instagram @type_A_DHD